Be more creative: get a routine.
By 2020 (the Fourth Industrial Revolution) the skill of creativity is predicted to jump from #10 to #3 in the list of “Top 10 Skills” needed in the workplace. (See below.)
To create the mind space you need to be more creative, what can you do, today?
Wait, Wait…Please tell me! What is mind space?
The opposite of mind space is when your head is full of to-dos, reminders, and negative thoughts (stress, fear, anger, judgment). When your mind is not consumed by these thoughts, you have the space to watch and attend to the positive thoughts and ideas that are problem solving or creative in nature.
“Your mind is for having ideas, not for holding them.” ~David Allen.
How can you create more mind space?
Getting your to-do list and reminders out of your head and into a system (e.g. an inbox and calendar) that you’ve tested, and that works for you, is a step in the right direction.
Cultivating a routine is also a step in the right direction. By cultivating a routine, you establish a sense of control over your day-to-day life, reducing the opportunity for stress-induced/negative reactions to what is (and always will be) a chaotic and ever-changing environment — aka life! You also remove the need for reminders as your routines become habitual.
How can you establish a routine?
How do you eat an elephant? One bite at a time.
Have you heard of the concept called Tiny Habits? I heard about it when listening to this HBR podcast interview with the CEO and creator of Wordpress. He mentions using the “tiny habits” approach to making big changes in your work and personal life.
Here’s an excerpt from Tiny Habits (by BJ Fogg, PhD, Director, Persuasive Tech Lab, Stanford University):
“Let me explain . . . I’ve studied human behavior for 20 years, mostly at Stanford University. Here’s what I’ve learned: Only three things will change behavior in the long term.
Option A. Have an epiphany
Option B. Change your environment (what surrounds you)
Option C. Take baby steps
Creating an epiphany is difficult. You should rule out Option A unless you have mystical powers (I don’t).
But here’s the good news: The other two options are practical. And they can lead to lasting change if you follow the right program. However, few winning programs exist.”
Recognise the routines that already work for you:
One of the daily, morning routines I learned very early on in life (enforced at boarding school with rules!) was making my bed.
Only recently did I read just how powerful an activity this can be to your day to day mental health:
“It will give you a small sense of pride, and it will encourage you to do another task and another.” ~William H. McRaven, retired US Navy SEAL, now chancellor of the University of Texas and author of Make Your Bed: Little Things That Can Change Your Life…and Maybe the World.
Establish a New Routine in 6 Steps:
1. Study the routines and habits of others.
What do you think is going to work for you? What does your body positively react to, physically or emotionally?
2. Identify 1 thing that you want to start doing regularly and the powerful “Why?” that drives it.
3. Identify what you can change within your environment to support that 1 thing.
Maybe it’s creating space in your home for a yoga mat to remain permanently fixed. Maybe it’s scheduling your phone to automatically switch off at 10pm. If you’re struggling to change something within your environment, ask for support and explain how this new routine will benefit you. Never assume that changing something is out of your control.
4. Take baby steps: Start trying to do that 1 thing, with x frequency.
5. Watch and Track.
Watch how what you’re doing is making you feel, think, and do more or less of. Do you have more mind space? Are you being more creative? Are you solving problems faster? Consider using a diary to note down your observations. Try some apps for tracking your progress. (I have tried HabitBull; there are countless others.) Get a fitness band, especially if your daily routine goal is fitness orientated.
Words of Advice: I stopped wearing my Jawbone UP band because I noticed data obsessiveness tendencies weren’t leading to more mind space for being creative. (It did help me understand just how much it takes to complete 10K steps per day!) If you’re trying to establish new habits and/or a new routine, and you’re not doing it 101% perfectly, then reprimanding yourself can offset any benefits. The mind, and what you tell it, is a powerful thing!
6. Tweak.
Based on the results of “Watch and Track,” decide what you want to tweak.
7. Celebrate your achievement(s), then repeat steps #1 through #6.
“Our brains are very bad at distinguishing between I did this huge thing and I’m feeling awesome about it and I did this tiny thing and I’m still feeling awesome about it,” Fogg says. Leverage that. And figure out a way to reward yourself — not with things that could make you feel bad afterwards, e.g. bingeing on alcohol and/or food. But things that could cultivate further mind space and being more creative, e.g. a massage and/or “time off”.
